Back Acne Natural Home Remedies | Get Rid Of Acne

 Back acne destroys the beauty of the back and it becomes impossible to wear trendy backless outfits. A beautiful spotless back is every girl and woman's dream. Natural home remedies help to reduce back acne.

What is back acne?

Back acne is the same condition as facial acne. The sebaceous glands on the skin get stimulated by androgen and produce excess sebum. Sebum is an oily substance produced by the oil glands of the skin. Overproduced sebum clogs pore on the skin and prevents the release of dead skin cells. Thus dead cells, sticky sebum attract bacteria that thrive in these pores to form acne. Back acne has to be treated very carefully as back skin is very thick and oil glands produce more sebum.
Back acne leaves ugly scars when healed. The texts of Ayurveda mention many wonder herbs which help in back acne and scars.

What exaggerates Back acne?

Anything which irritates skin exaggerates back acne. Few are mentioned here.

Backpacks that rub the skin surface.
Rough back massages with unsuitable soils.
Tight-fitting clothes.
Synthetic clothes which do not absorb sweat.
Rough back seats
Rubbing back vigorously with hard brush or loofahs

Home remedy for Back acne:

Wash your back with mild soap than harsh ones.
Do not use loofahs or long rough back brushes, as they irritate skin and increase breakouts.
Mild skin cleansers are best to clean back skin.
Prefer baths to showers as soaking in warm water for 20 minutes help to release dead skin cells.
Avoid tight-fitting clothes
Do not wear synthetic clothes as they do not absorb water and allow moistness to accumulate on the skin. This is a favorable condition for bacteria that thrive in skin pores.
Stay away from rough scratchy clothes as they irritate the skin.
Wear loose-fitting soft cotton clothes.
Do not get your back massaged with rough scrubs or irritant oils.
Put a hairband to avoid falling of hair on the back. The sweat and dirt accumulated on hair may fall on back skin through hair strands

Vata and Kapha are two main doshas, which are involved in the eruption of acne and pimples The oil produced by oil glands is called medal (body fat). Kapha (one of the tridoshas) is dominant in meda. The presence of Kapha in the medal makes it sticky. Vata is dominant in skin. When Vata gets aggravated due to unhealthy diet and lifestyles, it activates the oil glands of the skin to secrete more sticky oil or sebum. Thus the sticky oil or sebum oozes out to clog skin pores.

Ayurveda Diet and lifestyle as a home remedy for back acne:

Avoid foods that are spicy, dry, and oily. These may cause indigestion and lead to vitiation of Vata.
Keep a habit of emptying bowels regularly this always normalizes Vata.
Avoid fast foods and soft drinks.
Avoid exposure of skin to severe climatic conditions.
Drink plenty of water.
Consuming fresh vegetable salads and fresh fruits keeps the skin healthy and resistant to blemishes.
Do not consume foods, which lead to indigestion
Drink plenty of water (15 glasses a day)
Avoid excess usage of curds, fish, sour and salty foods, Bengal gram (urad), radish, sesame, horse gram, and jaggery.
Practice a regular exercise regimen
Do not exert physically after heavy meals
Avoid exposure to extreme climates. Control your emotions through YOGA and MEDITATION

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